{"id":2153,"date":"2020-05-16T17:42:03","date_gmt":"2020-05-16T21:42:03","guid":{"rendered":"http:\/\/goodneighborpodcast.com\/?p=2153"},"modified":"2022-12-09T15:44:53","modified_gmt":"2022-12-09T20:44:53","slug":"ep-21-surge-fit-weight-loss-with-sergio-rivera","status":"publish","type":"post","link":"https:\/\/goodneighborpodcast.com\/ep-21-surge-fit-weight-loss-with-sergio-rivera\/","title":{"rendered":"EP #21: Surge Fit Weight Loss with Sergio Rivera"},"content":{"rendered":"<p><script src=\"https:\/\/www.buzzsprout.com\/1043446\/3531415-ep-21-surge-fit-weight-loss-with-sergio-rivera.js?container_id=buzzsprout-player-3531415&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<h2>What Makes Surge Fit Weight Loss a Good Neighbor&#8230;<\/h2>\n<p>Our programs were constructed around 10 years of training clients in the fitness industry. They&#8217;re made around maximizing weight-loss, building strength, and lean, toned, muscle. All from a natural, healthy, and safe scientific training approach.<\/p>\n<p>To learn more about Surge Fit Weight Loss go to: <a href=\"https:\/\/surgefittraining.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.surgefittraining.com<\/a><\/p>\n<p><strong>Surge Fit Weight Loss<\/strong><br \/>\n8540 Dayton Ave.<br \/>\nFort Myers, FL 33907<br \/>\n(239) 980-2632<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What Makes Surge Fit Weight Loss a Good Neighbor&#8230; Our programs were constructed around 10 years of training clients in the fitness industry. They&#8217;re made around maximizing weight-loss, building strength, and lean, toned, muscle. All from a natural, healthy, and safe scientific training approach. To learn more about Surge Fit Weight Loss go to: www.surgefittraining.com [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_cbd_carousel_blocks":"[]","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[972,1018,1026,39,967],"tags":[48,47,80,79],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EP #21: Surge Fit Weight Loss with Sergio Rivera -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/goodneighborpodcast.com\/ep-21-surge-fit-weight-loss-with-sergio-rivera\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EP #21: Surge Fit Weight Loss with Sergio Rivera -\" \/>\n<meta property=\"og:description\" content=\"What Makes Surge Fit Weight Loss a Good Neighbor&#8230; Our programs were constructed around 10 years of training clients in the fitness industry. They&#8217;re made around maximizing weight-loss, building strength, and lean, toned, muscle. All from a natural, healthy, and safe scientific training approach. To learn more about Surge Fit Weight Loss go to: www.surgefittraining.com [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/goodneighborpodcast.com\/ep-21-surge-fit-weight-loss-with-sergio-rivera\/\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskGregRussell\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-16T21:42:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-09T20:44:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/goodneighborpodcast.com\/wp-content\/uploads\/GNP-SURGE-POST.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"909\" \/>\n\t<meta property=\"og:image:height\" content=\"509\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Charlie McDermott\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@askgregrussell\" \/>\n<meta name=\"twitter:site\" content=\"@askgregrussell\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Charlie McDermott\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/goodneighborpodcast.com\/ep-21-surge-fit-weight-loss-with-sergio-rivera\/\",\"url\":\"https:\/\/goodneighborpodcast.com\/ep-21-surge-fit-weight-loss-with-sergio-rivera\/\",\"name\":\"EP #21: Surge Fit Weight Loss with Sergio Rivera -\",\"isPartOf\":{\"@id\":\"https:\/\/goodneighborpodcast.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/goodneighborpodcast.com\/ep-21-surge-fit-weight-loss-with-sergio-rivera\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/goodneighborpodcast.com\/ep-21-surge-fit-weight-loss-with-sergio-rivera\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/goodneighborpodcast.com\/wp-content\/uploads\/GNP-SURGE-POST.jpg\",\"datePublished\":\"2020-05-16T21:42:03+00:00\",\"dateModified\":\"2022-12-09T20:44:53+00:00\",\"author\":{\"@id\":\"https:\/\/goodneighborpodcast.com\/#\/schema\/person\/64a37a2e1f6df697d29baf333d996810\"},\"breadcrumb\":{\"@id\":\"https:\/\/goodneighborpodcast.com\/ep-21-surge-fit-weight-loss-with-sergio-rivera\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/goodneighborpodcast.com\/ep-21-surge-fit-weight-loss-with-sergio-rivera\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/goodneighborpodcast.com\/ep-21-surge-fit-weight-loss-with-sergio-rivera\/#primaryimage\",\"url\":\"https:\/\/goodneighborpodcast.com\/wp-content\/uploads\/GNP-SURGE-POST.jpg\",\"contentUrl\":\"https:\/\/goodneighborpodcast.com\/wp-content\/uploads\/GNP-SURGE-POST.jpg\",\"width\":909,\"height\":509,\"caption\":\"Good Neighbor Podcast with Surge Fit Weight Loss\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/goodneighborpodcast.com\/ep-21-surge-fit-weight-loss-with-sergio-rivera\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/goodneighborpodcast.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"EP #21: Surge Fit Weight Loss with Sergio Rivera\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/goodneighborpodcast.com\/#website\",\"url\":\"https:\/\/goodneighborpodcast.com\/\",\"name\":\"\",\"description\":\"Good Neighbor Podcast\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/goodneighborpodcast.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/goodneighborpodcast.com\/#\/schema\/person\/64a37a2e1f6df697d29baf333d996810\",\"name\":\"Charlie McDermott\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/goodneighborpodcast.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/75c40a5d32a261724bff40829aa29a09?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/75c40a5d32a261724bff40829aa29a09?s=96&d=mm&r=g\",\"caption\":\"Charlie McDermott\"},\"url\":\"https:\/\/goodneighborpodcast.com\/author\/charliegetstandout-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"EP #21: Surge Fit Weight Loss with Sergio Rivera -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/goodneighborpodcast.com\/ep-21-surge-fit-weight-loss-with-sergio-rivera\/","og_locale":"en_US","og_type":"article","og_title":"EP #21: Surge Fit Weight Loss with Sergio Rivera -","og_description":"What Makes Surge Fit Weight Loss a Good Neighbor&#8230; Our programs were constructed around 10 years of training clients in the fitness industry. They&#8217;re made around maximizing weight-loss, building strength, and lean, toned, muscle. All from a natural, healthy, and safe scientific training approach. To learn more about Surge Fit Weight Loss go to: www.surgefittraining.com [&hellip;]","og_url":"https:\/\/goodneighborpodcast.com\/ep-21-surge-fit-weight-loss-with-sergio-rivera\/","article_publisher":"https:\/\/www.facebook.com\/AskGregRussell\/","article_published_time":"2020-05-16T21:42:03+00:00","article_modified_time":"2022-12-09T20:44:53+00:00","og_image":[{"width":909,"height":509,"url":"https:\/\/goodneighborpodcast.com\/wp-content\/uploads\/GNP-SURGE-POST.jpg","type":"image\/jpeg"}],"author":"Charlie McDermott","twitter_card":"summary_large_image","twitter_creator":"@askgregrussell","twitter_site":"@askgregrussell","twitter_misc":{"Written by":"Charlie McDermott"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/goodneighborpodcast.com\/ep-21-surge-fit-weight-loss-with-sergio-rivera\/","url":"https:\/\/goodneighborpodcast.com\/ep-21-surge-fit-weight-loss-with-sergio-rivera\/","name":"EP #21: Surge Fit Weight Loss with Sergio Rivera -","isPartOf":{"@id":"https:\/\/goodneighborpodcast.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/goodneighborpodcast.com\/ep-21-surge-fit-weight-loss-with-sergio-rivera\/#primaryimage"},"image":{"@id":"https:\/\/goodneighborpodcast.com\/ep-21-surge-fit-weight-loss-with-sergio-rivera\/#primaryimage"},"thumbnailUrl":"https:\/\/goodneighborpodcast.com\/wp-content\/uploads\/GNP-SURGE-POST.jpg","datePublished":"2020-05-16T21:42:03+00:00","dateModified":"2022-12-09T20:44:53+00:00","author":{"@id":"https:\/\/goodneighborpodcast.com\/#\/schema\/person\/64a37a2e1f6df697d29baf333d996810"},"breadcrumb":{"@id":"https:\/\/goodneighborpodcast.com\/ep-21-surge-fit-weight-loss-with-sergio-rivera\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/goodneighborpodcast.com\/ep-21-surge-fit-weight-loss-with-sergio-rivera\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/goodneighborpodcast.com\/ep-21-surge-fit-weight-loss-with-sergio-rivera\/#primaryimage","url":"https:\/\/goodneighborpodcast.com\/wp-content\/uploads\/GNP-SURGE-POST.jpg","contentUrl":"https:\/\/goodneighborpodcast.com\/wp-content\/uploads\/GNP-SURGE-POST.jpg","width":909,"height":509,"caption":"Good Neighbor Podcast with Surge Fit Weight Loss"},{"@type":"BreadcrumbList","@id":"https:\/\/goodneighborpodcast.com\/ep-21-surge-fit-weight-loss-with-sergio-rivera\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/goodneighborpodcast.com\/"},{"@type":"ListItem","position":2,"name":"EP #21: Surge Fit Weight Loss with Sergio Rivera"}]},{"@type":"WebSite","@id":"https:\/\/goodneighborpodcast.com\/#website","url":"https:\/\/goodneighborpodcast.com\/","name":"","description":"Good Neighbor Podcast","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/goodneighborpodcast.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/goodneighborpodcast.com\/#\/schema\/person\/64a37a2e1f6df697d29baf333d996810","name":"Charlie McDermott","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/goodneighborpodcast.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/75c40a5d32a261724bff40829aa29a09?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/75c40a5d32a261724bff40829aa29a09?s=96&d=mm&r=g","caption":"Charlie McDermott"},"url":"https:\/\/goodneighborpodcast.com\/author\/charliegetstandout-com\/"}]}},"_links":{"self":[{"href":"https:\/\/goodneighborpodcast.com\/wp-json\/wp\/v2\/posts\/2153"}],"collection":[{"href":"https:\/\/goodneighborpodcast.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goodneighborpodcast.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goodneighborpodcast.com\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/goodneighborpodcast.com\/wp-json\/wp\/v2\/comments?post=2153"}],"version-history":[{"count":1,"href":"https:\/\/goodneighborpodcast.com\/wp-json\/wp\/v2\/posts\/2153\/revisions"}],"predecessor-version":[{"id":5239,"href":"https:\/\/goodneighborpodcast.com\/wp-json\/wp\/v2\/posts\/2153\/revisions\/5239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goodneighborpodcast.com\/wp-json\/wp\/v2\/media\/2154"}],"wp:attachment":[{"href":"https:\/\/goodneighborpodcast.com\/wp-json\/wp\/v2\/media?parent=2153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goodneighborpodcast.com\/wp-json\/wp\/v2\/categories?post=2153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goodneighborpodcast.com\/wp-json\/wp\/v2\/tags?post=2153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}