{"id":5888,"date":"2023-04-03T10:00:39","date_gmt":"2023-04-03T14:00:39","guid":{"rendered":"https:\/\/goodneighborpodcast.com\/?p=5888"},"modified":"2023-05-16T12:14:26","modified_gmt":"2023-05-16T16:14:26","slug":"ep-906-optimal-fitness-over-50-with-shari-greenberg","status":"publish","type":"post","link":"https:\/\/goodneighborpodcast.com\/ep-906-optimal-fitness-over-50-with-shari-greenberg\/","title":{"rendered":"EP #906: Optimal Fitness Over 50 with Shari Greenberg"},"content":{"rendered":"<p><script src=\"https:\/\/www.buzzsprout.com\/1043446\/12578867-ep-906-optimal-fitness-over-50-with-shari-greenberg.js?container_id=buzzsprout-player-12578867&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<h2><b>What Makes Optimal Fitness Over 50 a Good Neighbor&#8230;<\/b><\/h2>\n<p>As certified Fitness Specialists for over 30 years, we have a passion to work with those who seek lifelong fitness and wellness. Whether you wish to participate in one of our Nordic Walking groups, or one\/one personal Fitness Training, contact us today to get started.<\/p>\n<p>We are excited to offer Nordic Walking classes in a group setting, or individually. Come learn how adding poles to a regular walking routine gives results of a total body workout! The benefits are endless.<\/p>\n<p>Those who complete my four-week course will be invited to join our Nordic Walking Club. This allows you to keep your skills sharp and provides a sense of community in a group setting.<\/p>\n<p>To learn more about\u00a0Optimal Fitness Over 50, go to:\u00a0<a href=\"https:\/\/www.optimalfitnessover50.com\/\" target=\"_blank\" rel=\"noopener\">www.optimalfitnessover50.com<\/a><\/p>\n<p><b>Optimal Fitness Over 50<\/b><br \/>\nNorth Collier Regional Park<br \/>\n15000 Livingston<br \/>\nNaples, FL<br \/>\n847-828-3690<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What Makes Optimal Fitness Over 50 a Good Neighbor&#8230; As certified Fitness Specialists for over 30 years, we have a passion to work with those who seek lifelong fitness and wellness. Whether you wish to participate in one of our Nordic Walking groups, or one\/one personal Fitness Training, contact us today to get started. We [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":5889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_cbd_carousel_blocks":"[]","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1028,1018,973,39,967],"tags":[1974,48,47,1973],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>EP #906: Optimal Fitness Over 50 with Shari Greenberg -<\/title>\n<meta name=\"description\" content=\"Episode #906 of the Good Neighbor Podcast. 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